Support from loved ones is integral in the process of healing from a mental illness. The support can be from family, friends, or co-workers. But, there’s another source of support that has become steadily popular for those who are suffering from mental illnesses. And that is support groups.

What are support groups
Support groups are a gathering of people who have the same mental illness. The primary purpose of support groups is to give comfort to its members, but they have many other benefits. However, it is important not to confuse them with alternatives to medical treatment because they are supplements to the treatment process. 

There are several types of support groups. The most common kinds of support groups are for depression, anxiety, and addictions. Members typically meet for once or twice a month for their discussions.  These support groups are either facilitated by a medical professional, volunteer facilitator, or by the members themselves.

Reasons to join support groups
Like I’ve said, support groups offer many benefits besides comfort. That’s why many medical professionals have been suggesting their patients join them. Here are some of the benefits that joining support groups may bring to you.

•    It makes you feel less alone. Loneliness is a dangerous feeling, which makes support groups very important. Being surrounded by people who experience the same mental illness can make you feel a lot better. 

•    It helps to release your frustration. Although we have our families and friends to talk about our experiences, they might not be able to understand. With support groups, you are surrounded by people who have been there and knows your frustrations.  

•    You can heed the advice of others. What’s good about support groups is that members can share their tips and tricks to stay mentally healthy. For example, members can share about the coping mechanisms that work for them or apps that deter them from self-harm. 

•    It allows you to help others. Helping people is empowering; luckily, support groups give you the avenue for that. Your stories, experiences, and acts of kindness may help one member find inspiration or even hope. That’s a good feeling, isn’t it?

•    It gives you a sense of hope. If you can inspire others, they can also inspire you. You may be able to find a sense of hope from the acts of kindness or stories of other members. Finding people who had gone through the illness and came out as stronger people is pretty inspiring. That can become you if you stick long enough to defeat your mental illness.

Help yourself through support groups
Living with a mental illness is extremely difficult, but with support groups, it might just not be. Support groups bring you comfort and a sense of belonging, which are two things that a mental illness typically robs you. If you want to look for a support group, consult your psychiatrist or local community leader. The nearest support group might just be under your nose!

 Sources:

http://www.medicaldaily.com/4-mental-health-benefits-support-groups-encouragement-better-coping-skills-413696
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655

Contributed by: Allison Julianne Macasaet
Allison is a freelance writer on the side, a student of international relations on the other. Interests include fantasy books, international relations, and lifestyle..